Today I will talk on healthy living with focus on HEALTHY EATING. Often times, we think healthy eating is all about following a strict dietary regime, a life of complete abstinence from your sweet tooth or worse still, setting a goal of been unrealistically THIN.
Healthy eating is really about eating to have enough energy as required by your body, looking smart, fresh and attractive and also being in the right frame of mind ALWAYS.
As opposed to many peoples thinking, healthy eating is not meant for only the plus size lady aiming to go down to a size 2. It is for every single Lady out there.
Healthy eating isn't as tasking as many of us think. Below are few guidelines to help you in your journey to healthy eating:
- Avoid over processed food
- Make sure your meal is a balanced diet.
- Eat lots of fruits and vegetables
- Reduce intake of sugar and refined carbohydrates.
- Prepare your own meals.
- Drink plenty water
- East meals in small proportion.
- Avoid late night meals.
- Incorporate whole grains and food high in dietary fibre
- Eat food rich in calcium.
- Substitute natural spices for processed ones.
- Eat just as much calorie as you can burn.
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