Y'ALL NEED THAT BEAUTY SLEEP

Hello Sweet Sweet!!

Back in d days when I was much younger, I thought beauty sleep was a special kind of sleep for celebrities ( I often hear beauty sleep in Hollywood movies and from those playing celeb) lol.
Now I know better Y'ALL NEED THAT BEAUTY SLEEP biko.

Often times, we have heard of different conflicting, tiring and expensive beauty regime and products for a flawless face. While I am not against expensive beauty regime, it is important to note that you might be missing out on something.......SLEEP. Oh yes Sleep!!!!!.... You know what else?? SLEEP is absolutely free.

I am not talking about 2am to 5am sleep. I am talking of adequate, 8 hours or more of sleep. Your face does a lot of work during the day and takes time to repair and replace worn out tissues at night when you sleep. Denying yourself adequate sleep is denying your face the beauty it deserves.
Below are few ways inadequate sleep messes with your face.

• It speeds up aging. Your body actually makes collagen while you sleep and this collagen helps to prevent your skin from sagging, wrinkling and fine lines. Rather than splurging on artificial collagen products, why not enjoy the one straight from your own body.
• Baggy eyes. Have you noticed those ugly bulges just beneath your eyes? Well...those are the after effect of inadequate sleep just in case you don't know. Try to add more hours to your sleep and watch the magic.
• It dulls your complexion. Inadequate sleep lowers the moisture level as well as the pH of your skin and this can lead to dull complexion.
• Breakout.  Acne, pimples, zits or whatever you choose to call it is a byproduct of inadequate sleep. Let's face it.. When you are deprived of sleep, you become stressed and stress and agravations are one of the major causes of breakout.
• Black eyes. It has become fashionable these days to line your lower eyelid. But there's definitely a huge difference between the thin line of eyeliner dabbed on your lower lid and a huge patch of tar on your lower lid as though you got the wrong end of a fight.