WAIST TRAINERS: TO CINCH AND TO CINCH NOT?

Hello Sweet Sweet!!



  Today we will be discussing the waist cinchers or the waist trainers as they are popularly called around here. Of course every lady craves for that hourglass shape: that slender, sleek, shapy body. I for one love to look curvy. The best solution so far remains exercise which is a rather slow, exhaustive, time consuming, diet enslaving journey. Here comes the waist trainers - oh!!! so easy to use, result oriented and as a matter of fact, a miracle or so to say. But as my mum will always say "Ihe niile nwere uru nwere oghom" meaning that whatever has an advantage also has a disadvantage. So just before you order that waist trainer that has been beckoning on you, please spare some time to read through the benefits and the risks.

What is a waist cincher?
A waist cincher (sometimes referred to as a Waist trainer) is essentially, bands of material that wrap tightly around the waist and lower rib cage to provide an instantly slimming, hourglass look.
Companies that sell fitness waist cinchers claim that they compress your core, ramp up perspiration, release toxins, and metabolize fat. The tight fit also restricts your abdomen, reducing your food intake during the day. Advocates assert that these garments will help you lose fat and inches from your waist.

Types of waist cinchers

There are several types of waist cinchers available on the market. While some products are best for increasing thermal activity in the midsection, others are best for more traditional waist training.

Traditional corsets have laces on the back and are made of cotton, while cinchers are usually made of latex or cotton and have hook-and-eye closures in the front.
Workout cinchers, are made of stronger materials that can be worn during exercise. “Cinchers like this stimulate perspiration in the midsection, but they are not designed to be worn for an extended period of time.

Benefits 

•  Achieve an attractive hourglass shape and sculpt your body exactly the way you want it to look.

• According to Caroline Apovian, M.D., professor of medicine at Boston University School of Medicine and a spokesperson for The Obesity Society, “wearing a waist cincher may help boost some women’s confidence and encourage them to exercise and eat healthy. If you look in the mirror and like what you see, it can potentially be a good thing.”

• During workouts waist training can increase body temperature, causing you to sweat more and this might temporarily show up as weight loss,” says Dr Galyna Selezneva, an aesthetic medical doctor at Dr Rita Rakus, a cosmetic clinic in London.

• Wearing a waist cincher for a long time could give the wearer the advantage of back support and posture control because of the binding and cinching effect by providing abdominal support, which can be helpful in reminding wear them you to sit up straight throughout the day or not to overeat.

Risks

• According to Dr. Katie Nason, a cardiothoracic surgeon at the University of Pittsburgh, constricting the abdomen and torso could impair lung function by restricting the amount of space available for the lungs to expand into the abdomen and fill with air. “When the lungs don’t expand…they don’t exchange oxygen or expel carbon dioxide, and the person is short of breath.”
• With waist training, the upper organs move upwards, and the lower organs shift downwards,” says Dr Galyna. “This can then put a similar pressure on the abdomen – which has been known to cause constipation. A shift in the pressure on your internal organs means you will be less tolerant of certain foods, including gas-producing and fatty foods, and some individuals might find that normal portion sizes are too much. All of this can also increase the chances of heartburn as your stomach shifts up beyond your diaphragm causing acid reflux.” A) Normal position of internal organs.  B) Deformed by waist cinchers

• If started at a young age before the body and muscles have fully developed, waist training could have potentially permanent health risks for young people. It is absolutely not advisable to start waist training while you are still growing into an adult
• Waist training can have some serious health risks due to compression – such as skin infections, pulmonary problems, kidney issues and lung issues,” says Lemon.
• Squishing your abdominal organs — such as your liver, kidneys and intestines — can decrease their blood flow and function,” says Dr. Thomas. 

In Conclusion, waist cincher only makes you look slimmer while you are wearing it. This is because wearing a waist cincher will have no effect on the amount of body fat that you have. In order to get long-term results from waist training, you would need to wear the corset all the time of which their consequences. 

Starting a Waist-Training Regimen
After understanding the benefits and risks of waist training and you decide to try it, there is a proper way to begin a regimen:

•  A big part of the process is listening to your body and only wearing the waist 
• Buy the proper size and add more time gradually, many can wear waist trainers for 8 to 10 hours a day.

  There are lots of waist trainers online. Just make sure you choose the right one. Click here to buy

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