BEAUTY PARLOUR: HABITS THAT DAMAGE YOUR SKIN

Hello Sweet Sweet!!

The skin is really a delicate organ and the way you treat it is the way it responds. Taking care of our skin is a serious business but do you know that despite the exfoliating and moisturizing and spa treatments and what have you, there may be little little things you overlook that undermine your efforts. Having healthy, gorgeous skin is caused by more than just what you’re putting on it during your skincare routine. Today, we ll look at some of those habits (and yes!!!! most of us are guilty) that damage the skin

Too Many Skincare Products
If you have problem skin or you want to prevent skin issues, you might think you need to use many different skincare products to keep your skin healthy. But this can backfire as too much makeup  aggravates your skin. Keep your skincare routine to a minimum and avoid harsh products in favor of naturally-based ones that are gentler on your skin.


 Alcohol 
Consuming too much alcohol will dehydrate your skin. Dry skin will get wrinkles faster and will look dull and flaky.

Chlorine 
It keeps the pool clean of bacteria, but it dries it out and bleaches your skin damaging the melanin in the process. Next time you wash after a swim, make sure to scrub yourself thoroughly with soap as chlorine clings to your skin. 
Over-exfoliating:
Exfoliation can increase circulation to the skin and clear out dead skin cells adding a health shine to your face without damaging or irritating the underlying skin cells that are not yet ready to be pulled away. It also stimulates cell turnover which is beneficial for the skin renewal process. However over- exfoliation can lead to redness, inflammation, irritation and breakouts and also remove the natural oils the skin needs, taking away from its shine.

Frowning:
Like stress and squinting, frowning causes wrinkles. Give your face a rest and prevent (or at least delay) the appearance of these unwanted wrinkles.

Too much sugar:
Sugar breaks down collagen and elastin, the skin’s two powerhouse proteins that help to keep it looking smooth, firm and supple. Eating a high sugar diet—including refined carbohydrates—gives bacteria fuel and can cause spikes of insulin release, which triggers inflammation. If you want skin that looks youthful, reconsider your sweet tooth.

Stress

Stress can cause the appearance of stress-lines that end up as wrinkles, as well as blemishes, dullness and rashes. It can lead to breakouts and skin condition flare-ups, such as eczema. Try to find healthy ways to deal with stress, such as deep breathing and going for walks in nature.
Using Your Phone A Lot
Your phone transfers bacteria it picks up from tables, in your handbag and other places, to your skin which can lead to bad breakouts especially along the jawline. This is especially problematic if you use your phone for many hours a day. Consider carrying antibacterial wipes and clean your phone as often as you can.

Too Much Caffeine
Caffeine will dehydrate your skin. Dry skin also makes your wrinkles more pronounced, so try to cut down your caffeine intake and switch to a hot drink that’s more hydrating and soothing to skin. 


Inadequate Sleep
Sleep is an important part of your day because it’s when your body heals and repairs itself, creates new collagen and boosts blood circulation to your skin so that you wake up with a glowing complexion. So try and get at least 8 hours of sleep daily as inadequate sleep can get your skin dull and clog your pores

Going To Bed With Your Makeup On
Allow your skin breathe especially at night. Makeup clogs your pores, which can cause breakouts. Also stale makeup that stays on your face is a breeding ground for bacteria leading to acne and zits.




Pressing pimples
Everyone hate pimples!!! So we are often tempted to pop them right away abi?? But popping them is really not a choice when it comes to your skin. When you pop pimples, you actually push more dirt and bacteria into your pores, which leads to more outbreaks. If you really feel the need to pop a zit, wash your face and hands thoroughly, use fresh tissue paper to cover your finger each time, and finish with a disinfectant like rubbing alcohol.

Excess salt
Salt as in NNU!!!! Sodium absorbs moisture, and when it comes to your skin, that means too much of it can lead to dry, flaky skin. Avoid foods that are rich in salt and keep hydrated.

Excessive Waxing
Waxing is a great way to remove excess hair but it also leaves your skin raw and bumpy. Allow ample time between each waxing session, especially in sensitive areas.

Pillowcases 
 Change your pillowcase often. Wash at least once a week. Preferably, use satin pillowcase. pillowcases regularly and wash them with bleach if possible