So i recently found new love in quaker oats and you know naaa in a bid to give my self a reason to indulge myself, i decided to find out the benefits of oat meal. Here are few reasons you should join me in this new found love of mine.
Decreases Cholesterol Level.
Have you ever heard of soluble fiber? Well, compared to other grains, oats actually have the highest portion of soluble fiber. Soluble fiber helps your intestinal tract trap substances associated with blood cholesterol. Studies show that people with high blood cholesterol who eat just 3g of soluble fiber per day can reduce their total cholesterol by 8% to 23% (remember that one cup of oats yields 4 g)!
Have you ever heard of soluble fiber? Well, compared to other grains, oats actually have the highest portion of soluble fiber. Soluble fiber helps your intestinal tract trap substances associated with blood cholesterol. Studies show that people with high blood cholesterol who eat just 3g of soluble fiber per day can reduce their total cholesterol by 8% to 23% (remember that one cup of oats yields 4 g)!
Aids Digestion
The
soluble fibers in oatmeal are taken apart in the lower intestine by
resident bacteria. Those fibers that were not taken apart increase the
volume of food and hasten bowel movements. This method decreases the likelihood of inflammatory diseases in the lower intestine.
Improves Sleep.
Oats contain melatonin and complex carbohydrates that can help more tryptophan get into the brain and help you sleep. Oatmeal also contains many vitamins, including B6, which is a co-factor that also aids in the production of more serotonin in the brain.
Improves Sleep.
Oats contain melatonin and complex carbohydrates that can help more tryptophan get into the brain and help you sleep. Oatmeal also contains many vitamins, including B6, which is a co-factor that also aids in the production of more serotonin in the brain.
Reduces Blood Sugar Levels
The soluble fibers in oats slow down the absorption of
carbohydrates, preventing sharp increases in blood sugar levels. Research shows that consuming about 1 cup of cooked oatmeal a day,
2-4 times a week, will decrease the risk of type II diabetes by 16%
Aids in Weight Loss.
β-glucan found in oatmeal reduces appetite by increasing the
hunger-fighting hormone cholecystokinin. In addition,
the fibers slow the digestion process and give us a feeling of being
full for longer periods of time thus reducing our eating habit and helps us stay slim.
Reduces Blood Pressure.
We all know that heart disease is a major problem in North America and throughout the world. Study published in the American Journal of Clinical Nutrition found that a diet which includes plenty of whole-grains (such as oats or wholemeal bread) is just as effective as taking anti-hypertensive medication to lower blood pressure!
Nourishes And Protects Skin.
If you look closely on the labels of some of your lotions or face creams, you probably will see oatmeal in there.This power food has been used as a soothing agent to relieve itch and irritation while also providing an array of benefits for the skin as well as normalizing the skin's pH. The starchiness of oats creates a barrier that allows the skin to hold its moisture, while the rougher fibrous husk of the oat acts as a gentle exfoliant.
Decreases The Risk Of Colon Cancer.
Cancer of the colon is horrible and can be very painful. Research shows that for every additional 10 grams of fiber in a person's diet, there is a 10% reduction in their risk of developing colorectal cancer! Oatmeal is a good source of fibre.
Enhances Immune Response To Disease.
Oatmeal has been heavily studied in relation to the immune system’s response to disease and infection. Essentially, because of oatmeal’s unique fiber called beta-glucan, it helps neutrophils travel to the site of an infection more quickly and enhances their ability to eliminate the bacteria found there.
A Very Good Antioxidant.
Oatmeal is loaded with antioxidants called avenanthramides, which are unique to oats. Antioxidants are important because they protect your cells from free radicals, which are molecules you produce through metabolism and exposure to environmental toxins. Avenanthramides antioxidants inhibit inflammation and boost your production of nitric oxide, which prevents hardening of your arteries.
Lowers The Risk Of Cardiovascular Disease
Reduces Blood Pressure.
We all know that heart disease is a major problem in North America and throughout the world. Study published in the American Journal of Clinical Nutrition found that a diet which includes plenty of whole-grains (such as oats or wholemeal bread) is just as effective as taking anti-hypertensive medication to lower blood pressure!
Nourishes And Protects Skin.
If you look closely on the labels of some of your lotions or face creams, you probably will see oatmeal in there.This power food has been used as a soothing agent to relieve itch and irritation while also providing an array of benefits for the skin as well as normalizing the skin's pH. The starchiness of oats creates a barrier that allows the skin to hold its moisture, while the rougher fibrous husk of the oat acts as a gentle exfoliant.
Decreases The Risk Of Colon Cancer.
Cancer of the colon is horrible and can be very painful. Research shows that for every additional 10 grams of fiber in a person's diet, there is a 10% reduction in their risk of developing colorectal cancer! Oatmeal is a good source of fibre.
Enhances Immune Response To Disease.
Oatmeal has been heavily studied in relation to the immune system’s response to disease and infection. Essentially, because of oatmeal’s unique fiber called beta-glucan, it helps neutrophils travel to the site of an infection more quickly and enhances their ability to eliminate the bacteria found there.
A Very Good Antioxidant.
Oatmeal is loaded with antioxidants called avenanthramides, which are unique to oats. Antioxidants are important because they protect your cells from free radicals, which are molecules you produce through metabolism and exposure to environmental toxins. Avenanthramides antioxidants inhibit inflammation and boost your production of nitric oxide, which prevents hardening of your arteries.
Lowers The Risk Of Cardiovascular Disease
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